LEADERSHIP EXPERIENCE
The Capacity Reset Experience™
A Somatic Leadership Experience for Teams Under Pressure
You can't lead at your best when you're always running at capacity.
A guided leadership experience that helps professionals reset, restore capacity, and lead with greater clarity under pressure.
Bring Capacity Reset to Your Organization →15 Minutes to Half-Day · Custom Formats Available
The Capacity Reset Experience™ is built around Marsha Guerrier's Recognize → Regulate → Restore™ methodology, combining guided practice, somatic awareness, and practical tools participants can use in the moments that matter most.
When people know how to protect their capacity, they are better equipped to meet the demands of their work.
THE IDEA
Capacity Is a Leadership Issue.
Today's professionals are being asked to manage constant demands, changing priorities, increased responsibility, and an always-on work culture—often without recognizing how much capacity they're using just to keep up.
Eventually, pushing through stops being a strategy.
The Capacity Reset Experience™ creates intentional space for participants to recognize what is happening in their bodies and attention, practice ways to regulate in real time, and develop strategies for restoring capacity before stress begins shaping how they work, communicate, and lead.
THE METHOD
Recognize → Regulate → Restore™
The Capacity Reset Experience™ is built around a simple, practical framework participants can return to long after the facilitated experience ends.
01
Recognize
Build awareness before stress stacks.
Notice the signals that capacity is being depleted before they become impossible to ignore.
Participants build greater awareness of how pressure can show up in their bodies, attention, energy, communication, and ability to make decisions.
02
Regulate
Shift your state in real time.
Learn practical ways to interrupt the stress response in real time.
Through guided breathwork, somatic practices, sensory techniques, and intentional pauses, participants experience tools they can return to during demanding moments.
03
Restore
Create space to recover capacity.
Create intentional practices for replenishing capacity rather than simply continuing to push through.
Participants identify realistic reset strategies they can integrate into the workday and their broader leadership practice.
Recognize what is happening. Regulate in the moment. Restore what the work requires.
Choose Your Experience
Designed to Meet Organizations Where They Are
15 Minutes
Capacity Reset Rotations
A focused somatic reset delivered to small groups throughout an event or workday. Participants experience guided regulation, breathwork, sensory restoration, and an immediate capacity reset without significant disruption to the workday.
Ideal for:
60–75 Minutes
Capacity Reset Experience
An immersive facilitated experience that moves participants from awareness into embodied practice and practical application. May include capacity awareness, breath regulation, somatic practices, sensory restoration, reflection, and personal reset strategies.
Ideal for:
Half-Day
Capacity Reset Leadership Lab
A deeper leadership development experience exploring the relationship between personal capacity, sustainable performance, and how professionals lead under pressure. The experience can incorporate:
Leadership Capacity Assessment
Identify where demands are affecting individual capacity and performance.
Leadership Load Mapping
Examine the responsibilities, patterns, and pressures consuming capacity.
Somatic Intelligence Lab
Practice regulation tools that can be applied during real workplace demands.
The Capacity Reset Experience™
Move through the full Recognize → Regulate → Restore™ methodology.
Personal Reset System
Design realistic practices for protecting capacity before, during, and after demanding workdays.
Leadership Integration
Translate individual insights into commitments participants can carry back into their work.
Ideal for:
Fully Custom
Custom Organizational Engagements
Customized experiences can be developed for conferences, leadership programs, retreats, employee development initiatives, multi-team engagements, and ongoing organizational programming.
From 15-minute activations to half-day leadership experiences, each engagement can be tailored to your people, environment, and objectives.
WHAT PARTICIPANTS TAKE WITH THEM
Better Capacity. More Intentional Leadership.
The Capacity Reset Experience™ gives participants practices they can return to after the facilitated experience ends—particularly during the moments when pressure is high and capacity is being tested.
Participants leave better equipped to recognize when stress is beginning to affect their capacity, reset during demanding moments rather than automatically pushing through, approach their work with greater presence and intentionality, and develop personal practices that support more sustainable performance.
WHERE CAPACITY RESET FITS
Organizational Change
Support employees navigating transitions, uncertainty, and changing workplace demands.
Leadership Development
Bring capacity awareness, regulation, and sustainable performance into the leadership conversation.
Employee & ERG Programming
Create an experience that combines restoration with practical tools participants can use at work.
Retreats & Offsites
Give participants intentional space to reset before strategic thinking, planning, and collaboration.
Conferences & Large-Scale Events
Offer focused, experiential resets that participants can immediately feel and apply.
High-Performance Teams
Help professionals recognize when sustained demands are affecting how they think, communicate, make decisions, and lead.
Organizations may also incorporate participant resources, guided reset tools, take-home Capacity Reset kits, and curated self-care products to reinforce the practice beyond the facilitated session.
The experience may end. The practice goes with them.
EXTEND THE EXPERIENCE
Take the Reset Beyond the Room.
Capacity Reset engagements can incorporate thoughtfully selected resources that help participants continue the practice after the facilitated experience.
Depending on the engagement, enhancements can include guided Capacity Reset resources, reflection tools, hydration support, heated eye masks, and curated YvaMarie New York™ self-care products.
BRING CAPACITY RESET TO YOUR ORGANIZATION